Southwestern Dip, 7 Layer

Ukrop's

Fat 63% Carbs 28% Protein 9%
Percent Calories

2 tbsp of southwestern dip, 7 layer (Ukrop's) contains 45 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 2 tbsp of southwestern dip, 7 layer (29g)

Nutrient Value %DV
Calories 45
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 115mg 5%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium 31mg 3%
Iron 0mg 0%
Potassium 61mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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