Southwest Veggie Quinoa Salad

Ambrosia

Fat 48% Carbs 38% Protein 14%
Percent Calories

1 package of southwest veggie quinoa salad (Ambrosia) contains 290 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 package of southwest veggie quinoa salad (230g)

Nutrient Value %DV
Calories 290
Fats 14g 18%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 25g 9%
Net carbs 17g
Fiber 8g 29%
Sugar 9g
Protein 9g
Calcium 60mg 6%
Iron 3mg 38%
Potassium 700mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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