Southwest Style Salad

Market Fresh

Fat 64% Carbs 16% Protein 20%
Percent Calories

1 container of southwest style salad (Market Fresh) contains 190 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), vitamin a (80% of your Daily Value), and vitamin c (45% of your Daily Value).

Nutrition Facts

For 1 container of southwest style salad (149g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 4g 22%
Trans fats
Cholesterol 30mg 10%
Sodium 450mg 20%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar
Protein 10g
Calcium 150mg 15%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 720μg 80%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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