Southwest Style Salad

Safeway

Fat 61% Carbs 24% Protein 15%
Percent Calories

1 bowl of southwest style salad (Safeway) contains 260 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (110% of your Daily Value).

Nutrition Facts

For 1 bowl of southwest style salad (184g)

Nutrient Value %DV
Calories 260
Fats 18g 23%
Saturated fats 5g 25%
Trans fats
Cholesterol 35mg 12%
Sodium 550mg 24%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar
Protein 10g
Calcium 150mg 15%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 990μg 110%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes