Southwest Salad

Vegetarian - Trader Joe's

Fat 40%Carbs 45%Protein 16%
Percent Calories

1 container of southwest salad (Vegetarian - Trader Joe's) contains 200 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (40% of your Daily Value).

Nutrition Facts

For 1 container of southwest salad (255g)

NutrientValue%DV
Calories200
Fats9g 12%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium560mg 24%
Carbs23g 8%
Net carbs18g
Fiber5g 18%
Sugar
Protein8g
Calcium100mg 10%
Iron1mg 8%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A360μg 40%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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