Southwest Omelet

Ingredients

• Coconut oil

  1 tbsp or 14g

• Green bell pepper

  Sweet, green, raw

  ⅓ cup, chopped or 50g

• Onions

  Raw

  3 tbsp chopped or 30g

• Spinach

  Raw

  ¼ cup or 8g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Salt

  Table

  1 tsp or 6g

• Cheddar cheese

  2 oz or 57g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tbsp or 1g

• Peppercorn

  Whole peppercorns, black

  ¼ tsp or 0.5g

Directions

1. Dice onions and peppers.
2. Heat a sauté pan over medium-high heat. Add coconut oil and melt. Once hot add the peppers and onions and cook for 5-7 minutes, or until tender. Reduce heat to medium.
3. Put Spinach in pan and a pinch of salt and let simmer.
4. Beat eggs in bowl and then slowly pour over mixture into pan; add a dash of cayenne pepper and black pepper.
5. Sprinkle cheese over top and cook until cheese has melted and eggs are set. Enjoy!