Southwest Grilled Chicken Ranchero Meal

Dierbergs Kitchen

Carbs 60% Protein 32%
Percent Calories

13 oz of southwest grilled chicken ranchero meal (Dierbergs Kitchen) contains 432 Calories. The macronutrient breakdown is 60% carbs, 8% fat, and 32% protein. This is a good source of protein (61% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (22% of your Daily Value).

Nutrition Facts

For 13 oz of southwest grilled chicken ranchero meal (372g)

Nutrient Value %DV
Calories 432
Fats 4g 5%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 76mg 25%
Sodium 627mg 27%
Carbs 64g 23%
Net carbs 56g
Fiber 8g 29%
Sugar 2g
Protein 34g
Calcium 78mg 8%
Iron 3mg 43%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 195μg 22%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes