Southwest frittata

Ingredients

• Ground chicken

  Raw

  8 oz crumbled or 224g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Poblano Pepper

  hot - Freshdirect

  300g

• Paprika

  Spices

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Garlic powder

  Spices

  1 tsp or 3g

• Onion powder

  Spices

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Almond Milk

  Vanilla, Unsweetend - H-E-B

  1 cup or 240g

• Pepper Jack Slices

  Meijer

  3 slice or 66g

Directions

1. Preheat oven to 375 F. On the stovetop, heat a medium oven-safe pan over medium-high heat. Saute ground chicken breast in the oil. When chicken is browned, add the chopped peppers and saute about 2-3 minutes. Add the spices, stirring frequently. Add about 2 tablespoons of water to help hydrate the spices. Break eggs into large bowl and add the milk. Whisk until evenly blended. Pour eggs over sauteed chicken mixture. Spread cheese on top. Carefully transfer the pan to the oven. Cook 10-12 minutes or until the frittata is set. Remove from oven and rest 2-3 minutes. Slice into 6 wedges or squares.
2. Recipe by: Mayo Clinic Diet (source: https://diet.mayoclinic.org/us/member/menu-recipes/recipe-finder?id=3488)