Southwest Frittata
Breakfast Frittata
1 serving of southwest frittata (Breakfast Frittata) contains 411 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of southwest frittata (597g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.5g | |
| Cholesterol | 348mg | 116% |
| Sodium | 5088mg | 221% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 67mg | 7% |
| Iron | 3mg | 40% |
| Potassium | 380mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 1784μg | |
| Caffeine | 0mg | |
| Choline | 288mg | 52% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0.2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 280mg | 40% |
| Retinol | 134μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 3475IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 197mg | 219% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |