Southwest Fiesta Salad

SimplyNature

Fat 28%Carbs 61%Protein 11%
Percent Calories

5 oz of southwest fiesta salad (SimplyNature) contains 190 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 5 oz of southwest fiesta salad (113g)

NutrientValue%DV
Calories190
Fats6g 8%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium160mg 7%
Carbs29g 11%
Net carbs25g
Fiber4g 14%
Sugar6g
Protein5g
Calcium20mg 2%
Iron1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C10mg 11%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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