Southwest Chipotle

Mann's

Fat 23%Carbs 58%Protein 19%
Percent Calories

1 container of southwest chipotle (Mann's) contains 220 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), fiber (32% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 container of southwest chipotle (298g)

NutrientValue%DV
Calories220
Fats6g 8%
Saturated fats3g 15%
Trans fats0g
Cholesterol15mg 5%
Sodium680mg 30%
Carbs34g 12%
Net carbs25g
Fiber9g 32%
Sugar9g
Protein11g
Calcium230mg 23%
Iron2mg 25%
Potassium899mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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