Southwest Chicken Chop Salad

Completed - Ranch1

Fat 56% Carbs 25% Protein 19%
Percent Calories

17 ⅝ oz of southwest chicken chop salad (Completed - Ranch1) contains 681 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (25% of your Daily Value), and vitamin a (124% of your Daily Value).

Nutrition Facts

For 17 ⅝ oz of southwest chicken chop salad (521g)

Nutrient Value %DV
Calories 681
Fats 43g 55%
Saturated fats 6g 30%
Trans fats
Cholesterol 104mg 35%
Sodium 1165mg 51%
Carbs 44g 16%
Net carbs 37g
Fiber 7g 25%
Sugar
Protein 33g
Calcium 90mg 9%
Iron 1mg 17%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1116μg 124%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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