Southwest Brown Rice & Quinoa with Black Beans

Compliments Balance

Fat 27% Carbs 57% Protein 16%
Percent Calories

1 tray of southwest brown rice & quinoa with black beans (Compliments Balance) contains 330 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 tray of southwest brown rice & quinoa with black beans (260g)

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0.4g
Cholesterol 20mg 7%
Sodium 700mg 30%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 25%
Sugar 2g
Protein 13g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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