Southern Style Chicken, Lightly Breaded

John Soules Foods

Fat 28% Carbs 32% Protein 40%
Percent Calories

4 pieces of southern style chicken, lightly breaded (John Soules Foods) contains 170 Calories. The macronutrient breakdown is 32% carbs, 28% fat, and 40% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 4 pieces of southern style chicken, lightly breaded (96g)

Nutrient Value %DV
Calories 170
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 330mg 14%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 2g
Protein 16g
Calcium 8mg 1%
Iron 1mg 12%
Potassium 265mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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