Southern Collard Greens Recipe w/ Smoked Turkey Legs (soul food style)
1 servings of southern collard greens recipe w/ smoked turkey legs (soul food style) contains 106 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (67% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Remove the collard green leaf from the steam.
- Wash the collards several times in cold water to remove any dirt and grit. You can also use salt to help remove the grit if needed.
- Rinse well & set aside
- In a large pot, add a tablespoon of olive oil and the chopped onions & garlic. Saute until tender.
- Add in the chicken broth, red pepper flakes, & the turkey leg. Bring to a boil and then reduce heat to simmer for about 20-30 minutes. This helps the broth take on that delicious, smokey flavor!
- Add in the collard greens. Simmer covered for about 45-60 minutes or until your desired tenderness is reached. You can increase the heat if needed but do not boil the collard greens. They will wilt down as they cook.
- When done, season to your preference. In my opinion, these greens don't need a thing if your broth is very sesoned. I usually add in a few dashes of black pepper and a few drops of hot sauce!
- Recipe by: Divas Can Cook (source: https://divascancook.com/southern-collard-greens-recipe-w-smoked-turkey-legs-soulfood-style/)
Nutrition Facts
For 1 servings of southern collard greens recipe w/ smoked turkey legs (soul food style) (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 106 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 368mg | 16% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 65mg | 7% |
Iron | 2mg | 19% |
Potassium | 320mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 539μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 130mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 905IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 80μg | 67% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |