Southern Collard Greens Recipe w/ Smoked Turkey Legs (soul food style)

Fat 32%Carbs 16%Protein 52%
Percent Calories

1 servings of southern collard greens recipe w/ smoked turkey legs (soul food style) contains 106 Calories. The macronutrient breakdown is 16% carbs, 32% fat, and 52% protein. This is a good source of protein (24% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (67% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Remove the collard green leaf from the steam.
  2. Wash the collards several times in cold water to remove any dirt and grit. You can also use salt to help remove the grit if needed.
  3. Rinse well & set aside
  4. In a large pot, add a tablespoon of olive oil and the chopped onions & garlic. Saute until tender.
  5. Add in the chicken broth, red pepper flakes, & the turkey leg. Bring to a boil and then reduce heat to simmer for about 20-30 minutes. This helps the broth take on that delicious, smokey flavor!
  6. Add in the collard greens. Simmer covered for about 45-60 minutes or until your desired tenderness is reached. You can increase the heat if needed but do not boil the collard greens. They will wilt down as they cook.
  7. When done, season to your preference. In my opinion, these greens don't need a thing if your broth is very sesoned. I usually add in a few dashes of black pepper and a few drops of hot sauce!
  8. Recipe by: Divas Can Cook (source: https://divascancook.com/southern-collard-greens-recipe-w-smoked-turkey-legs-soulfood-style/)

Nutrition Facts

For 1 servings of southern collard greens recipe w/ smoked turkey legs (soul food style) (228g)

NutrientValue%DV
Calories106
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol46mg 15%
Sodium368mg 16%
Carbs4g 2%
Net carbs3g
Fiber1g 4%
Sugar2g
Protein14g
Calcium65mg 7%
Iron2mg 19%
Potassium320mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene539μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium21mg 5%
Manganese0.3mg 11%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus130mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium16μg 30%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU905IU
Vitamin A45μg 5%
Vitamin B120.3μg 12%
Vitamin B60.3mg 23%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K80μg 67%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g