Sous Vide Carnitas for Tacos (Crispy Mexican-Style Pulled Pork) Recipe

Sous Vide Carnitas for Tacos (Crispy Mexican-Style Pulled Pork) Recipe
Fat 55%Carbs 20%Protein 25%
Percent Calories

2 Tortillas of sous vide carnitas for tacos (crispy mexican-style pulled pork) recipe contains 563 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (62% of your Daily Value), fiber (18% of your Daily Value), and potassium (17% of your Daily Value).

Makes
20 Tortillas
Prep Time
30 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Combine pork, onion, garlic, cinnamon stick, and bay leaves in a large bowl. Split orange into quarters and squeeze juice into bowl before adding rest of orange. Season generously with kosher salt and toss to combine.
  2. Transfer contents to a vacuum bag and seal.
  3. When ready to cook, set sous vide cooker to desired temperature according to chart above.
  4. Add bag to sous vide bath and cook for recommended time according to chart above. Make sure to top water up occasionally as it evaporates, and keep bag completely submerged. If bag floats, weigh it down by placing a wet kitchen towel on top of it. Alternatively, use a heavy-duty binder clip to attach a metal spoon or knife to bottom of bag as a weight.
  5. When meat is cooked, remove from water bath and transfer contents of bag to a large bowl. Pick out chunks of meat with a set of tongs and transfer them to a rimmed baking sheet. (Discard aromatics and excess liquid, or reserve liquid and blend it in with your salsa.) When it is cool enough to handle, shred meat roughly using 2 forks or your fingers. Spread evenly over baking sheet. Pork can be prepared up to this point and refrigerated in a sealed container for up to 5 days before serving.
  6. When ready to serve, adjust an oven rack to 3 inches below the broiler element and preheat broiler to high. Place pork under broiler and cook, using a spoon to flip pieces occasionally, until meat is browned and crisp on most sides, about 10 minutes total. Alternatively, working in batches, heat carnitas in a cast iron or nonstick skillet over medium heat, turning occasionally, until crisp, about 10 minutes.
  7. Serve carnitas with warm tortillas, lime wedges, chopped onion and cilantro, and salsa.
  8. Recipe by: J. Kenji Lopez-Alt (source: https://www.seriouseats.com/recipes/2017/01/sous-vide-carnitas-crispy-mexican-style-pulled-pork-recipe.html)

Nutrition Facts

For 2 Tortillas of sous vide carnitas for tacos (crispy mexican-style pulled pork) recipe (286g)

NutrientValue%DV
Calories563
Fats34g 44%
Saturated fats12g 58%
Trans fats0g
Cholesterol129mg 43%
Sodium217mg 9%
Carbs28g 10%
Net carbs23g
Fiber5g 18%
Sugar2g
Protein35g
Calcium105mg 11%
Iron3mg 40%
Potassium778mg 17%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene397μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 29%
Fluoride0.1μg
Folate (B9)26μg 7%
Lycopene0.1μg
Magnesium75mg 18%
Manganese0.4mg 19%
Niacin8mg 49%
Pantothenic acid2mg 30%
Phosphorus498mg 71%
Retinol4μg
Riboflavin (B2)1mg 42%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 124%
Vitamin A IU838IU
Vitamin A42μg 5%
Vitamin B121μg 56%
Vitamin B61mg 64%
Vitamin C19mg 21%
Vitamin D IU127IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 5%
Vitamin K31μg 26%
Zinc6mg 52%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g