Sourdough Pancakes (modified)
The Perfect Loaf
1 serving of sourdough pancakes (modified) (The Perfect Loaf) contains 661 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
sourdough starter
250 grams or 125g
Directions
- Note: Melt butter before adding
- Beat eggs in a medium bowl and mix in milk, yogurt (if desired), vanilla (if desired), and sourdough starter.
- Sift together flour, baking soda, baking powder, salt, and sugar. Mix both the dry and wet until well combined.
- Stir in melted butter and wait about 30 minutes.
- Lightly grease a hot pan. Drop the batter onto the griddle or skillet and cook until light brown and bubbles start to appear on top. Then, flip to cook the other side. Refrain from flipping multiple times.
Nutrition Facts
For 1 serving of sourdough pancakes (modified)
Nutrient | Value | %DV |
---|---|---|
Calories | 661 | |
Fats | 22g | 28% |
Saturated fats | 12g | 58% |
Trans fats | 1g | |
Cholesterol | 171mg | 57% |
Sodium | 1580mg | 69% |
Carbs | 97g | 35% |
Net carbs | 91g | |
Fiber | 6g | 23% |
Sugar | 23g | |
Protein | 22g | |
Calcium | 266mg | 27% |
Iron | 3mg | 37% |
Potassium | 449mg | 10% |
Vitamin D | 2μg | 16% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0mg | 3% |
Fluoride | 4μg | |
Folate (B9) | 22μg | 6% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 220mg | 31% |
Retinol | 251μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 15μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 892IU | |
Vitamin A | 253μg | 28% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 97IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 23g | |
Sucrose | 17g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |