Sourdough Pancakes (modified)

The Perfect Loaf

Fat 29%Carbs 58%Protein 13%
Percent Calories

1 serving of sourdough pancakes (modified) (The Perfect Loaf) contains 661 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This is a good source of protein (39% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).

Ingredients

Directions

  1. Note: Melt butter before adding
  2. Beat eggs in a medium bowl and mix in milk, yogurt (if desired), vanilla (if desired), and sourdough starter.
  3. Sift together flour, baking soda, baking powder, salt, and sugar. Mix both the dry and wet until well combined.
  4. Stir in melted butter and wait about 30 minutes.
  5. Lightly grease a hot pan. Drop the batter onto the griddle or skillet and cook until light brown and bubbles start to appear on top. Then, flip to cook the other side. Refrain from flipping multiple times.

Nutrition Facts

For 1 serving of sourdough pancakes (modified)

NutrientValue%DV
Calories661
Fats22g 28%
Saturated fats12g 58%
Trans fats1g
Cholesterol171mg 57%
Sodium1580mg 69%
Carbs97g 35%
Net carbs91g
Fiber6g 23%
Sugar23g
Protein22g
Calcium266mg 27%
Iron3mg 37%
Potassium449mg 10%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline123mg 22%
Copper0mg 3%
Fluoride4μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid1mg 20%
Phosphorus220mg 31%
Retinol251μg
Riboflavin (B2)0.4mg 30%
Selenium15μg 26%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU892IU
Vitamin A253μg 28%
Vitamin B121μg 37%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU97IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K2μg 1%
Zinc1mg 9%
Sugars
Sugar23g
Sucrose17g
Glucose0.1g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g