Soup, Turkey Sausage, Kale, Sweet Potato

H-E-B

Fat 30% Carbs 47% Protein 23%
Percent Calories

1 cup of soup, turkey sausage, kale, sweet potato (H-E-B) contains 120 Calories. The macronutrient breakdown is 47% carbs, 30% fat, and 23% protein. This is a good source of vitamin a (100% of your Daily Value).

Nutrition Facts

For 1 cup of soup, turkey sausage, kale, sweet potato (245g)

Nutrient Value %DV
Calories 120
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 870mg 38%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 2g
Protein 7g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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