Soup, Slow Simmered

Sam's Choice

Fat 24% Carbs 47% Protein 30%
Percent Calories

1 cup of soup, slow simmered (Sam's Choice) contains 190 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 30% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of soup, slow simmered

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 470mg 20%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 1g
Protein 14g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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