Soup Dumpling

Xiao Long Bao

Fat 28% Carbs 49% Protein 23%
Percent Calories

4 pieces of soup dumpling (Xiao Long Bao) contains 200 Calories. The macronutrient breakdown is 49% carbs, 28% fat, and 23% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 4 pieces of soup dumpling (104g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 8mg 1%
Iron 2mg 25%
Potassium 102mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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