Soup, Cheesy Potato & Ham

Kitchen Cravings

Fat 40% Carbs 49% Protein 12%
Percent Calories

1 cup of soup, cheesy potato & ham (Kitchen Cravings) contains 210 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 12% protein. This has a relatively low calorie density, with 84 Calories per 100g.

Nutrition Facts

For 1 cup of soup, cheesy potato & ham (251g)

Nutrient Value %DV
Calories 210
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 940mg 41%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 6g
Protein 6g
Calcium 130mg 13%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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