Soto Daging
1 serving of soto daging contains 367 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 29% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).
Ingredients
Directions
- Spice paste (grind the following together) 80 gram shallot 6 cloves garlic 3 lemongrass, bottom 3" whiter part 1 inch galangal 1 inch ginger 1 teaspoon pepper 1 teaspoon coriander seeds/powder 1/2 teaspoon cumin seeds/powder 1/2 teaspoon turmeric powder
- Garnish 2 scallions, thinly sliced 4 stalks cilantro, thinly sliced sambal oelek deep fried shallot flakes (Indonesian: bawang merah goreng) lime wedges sweet soy sauce (Indonesian: kecap manis)
- In a soup pot, boil together beef, water, lemongrass, kaffir lime leaves, Indonesian bay leaves, cinnamon stick, star anise, and nutmeg. Reduce heat and simmer until the meat is tender. About 1 to 2 hours.
- Heat 4 tablespoon of oil in a frying pan on medium heat. Sauté spice paste until cooked and fragrant, about 5 minutes.
- Once the meat is tender, return the soup to a boil. Add the fried spice paste and seasoned the soup with salt. Adjust the amount of salt as needed.
- Reduce heat to a simmer, and cook for another 10 minutes.
- Turn off heat. Serve the soup hot with garnishes and steamed white rice.
Nutrition Facts
For 1 serving of soto daging (434g)
Nutrient | Value | %DV |
---|---|---|
Calories | 367 | |
Fats | 23g | 29% |
Saturated fats | 9g | 46% |
Trans fats | 0g | |
Cholesterol | 114mg | 38% |
Sodium | 1539mg | 67% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 75mg | 7% |
Iron | 4mg | 53% |
Potassium | 654mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 73μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.1mg | 10% |
Fluoride | 0.2μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 15% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 242mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 141IU | |
Vitamin A | 269μg | 30% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 14μg | 12% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 46% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |