Soto Daging

Fat 57%Carbs 15%Protein 29%
Percent Calories

1 serving of soto daging contains 367 Calories. The macronutrient breakdown is 15% carbs, 57% fat, and 29% protein. This is a good source of protein (47% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).

Ingredients

Directions

  1. Spice paste (grind the following together) 80 gram shallot 6 cloves garlic 3 lemongrass, bottom 3" whiter part 1 inch galangal 1 inch ginger 1 teaspoon pepper 1 teaspoon coriander seeds/powder 1/2 teaspoon cumin seeds/powder 1/2 teaspoon turmeric powder
  2. Garnish 2 scallions, thinly sliced 4 stalks cilantro, thinly sliced sambal oelek deep fried shallot flakes (Indonesian: bawang merah goreng) lime wedges sweet soy sauce (Indonesian: kecap manis)
  3. In a soup pot, boil together beef, water, lemongrass, kaffir lime leaves, Indonesian bay leaves, cinnamon stick, star anise, and nutmeg. Reduce heat and simmer until the meat is tender. About 1 to 2 hours.
  4. Heat 4 tablespoon of oil in a frying pan on medium heat. Sauté spice paste until cooked and fragrant, about 5 minutes.
  5. Once the meat is tender, return the soup to a boil. Add the fried spice paste and seasoned the soup with salt. Adjust the amount of salt as needed.
  6. Reduce heat to a simmer, and cook for another 10 minutes.
  7. Turn off heat. Serve the soup hot with garnishes and steamed white rice.

Nutrition Facts

For 1 serving of soto daging (434g)

NutrientValue%DV
Calories367
Fats23g 29%
Saturated fats9g 46%
Trans fats0g
Cholesterol114mg 38%
Sodium1539mg 67%
Carbs13g 5%
Net carbs12g
Fiber2g 7%
Sugar2g
Protein26g
Calcium75mg 7%
Iron4mg 53%
Potassium654mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene73μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 10%
Fluoride0.2μg
Folate (B9)21μg 5%
Lycopene0.2μg
Magnesium35mg 8%
Manganese0.3mg 15%
Niacin6mg 35%
Pantothenic acid1mg 15%
Phosphorus242mg 35%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU141IU
Vitamin A269μg 30%
Vitamin B122μg 85%
Vitamin B61mg 50%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc6mg 53%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g