Sopa De Pollo Con Fideos (Chicken Soup with Fried Noodles)

Fat 63%Carbs 20%Protein 17%
Percent Calories

1 serving of sopa de pollo con fideos (chicken soup with fried noodles) contains 581 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Directions

  1. Season the chicken with salt. Place in a large stockpot and pour in water to cover; season the water generously with salt. Bring to a boil, then reduce to a simmer; let cook for 30 minutes.
  2. Meanwhile, set a paper towel-lined plate next to the stove. In a large skillet, heat the oil until it registers 350 degrees Fahrenheit on a deep-fat thermometer, then add the fideos. Fry until golden brown and crunchy, 1 to 2 minutes. Remove using a slotted spoon or tongs and transfer to the prepared plate.
  3. In a blender, puree the tomato paste, saffron, garlic onions, and water. Add to the pot with the chicken and continue cooking for another 20 minutes. Add the carrots and cook for 5 minutes. Add the fideos and cook for 5 minutes more. Taste and adjust the seasoning of the soup as needed.
  4. Ladle into 4 serving bowls and garnish with the cilantro, jalapeño, and onions. Serve with warm tortillas.

Nutrition Facts

For 1 serving of sopa de pollo con fideos (chicken soup with fried noodles) (854g)

NutrientValue%DV
Calories581
Fats41g 53%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol122mg 41%
Sodium2314mg 101%
Carbs29g 10%
Net carbs24g
Fiber5g 16%
Sugar3g
Protein25g
Calcium30mg 3%
Iron2mg 20%
Potassium576mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene536μg
Beta carotene1431μg
Caffeine0mg
Choline88mg 16%
Copper0.3mg 28%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene4710μg
Magnesium66mg 16%
Manganese0.3mg 11%
Niacin8mg 48%
Pantothenic acid1mg 26%
Phosphorus276mg 39%
Retinol15μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 48%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2930IU
Vitamin A159μg 18%
Vitamin B121μg 21%
Vitamin B61mg 46%
Vitamin C8mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 41%
Vitamin K28μg 23%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.3g
Fats
Saturated fats6g 29%
Monounsaturated fats23g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 68g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g