Sopa de Fideo
1 serving of sopa de fideo contains 370 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (38% of your Daily Value) and iron (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- cook sausage seperately in a skillet and set aside.
- Heat the olive oil in a Dutch Oven over medium-high heat. Add fideo and cook and stir until slightly golden, about 3-4 minutes.
- Add the garlic, chili powder, cumin, and salt and stir to toast for 60 seconds. Add 1/3 of the chicken stock and 1/2 of the tomato sauce to fideo. Bring to a boil and cook until liquid has almost evaporated.
- Stir in remaining broth and remaining tomato sauce. Cover and cook over medium heat until fideo is tender and sauce thickens, about 10 minutes. Remove from heat
- divide sausage and soup between bowls and top with shredded cheese
Nutrition Facts
For 1 serving of sopa de fideo
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 20g | 26% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 79mg | 26% |
Sodium | 846mg | 37% |
Carbs | 27g | 10% |
Net carbs | 24g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 128mg | 13% |
Iron | 4mg | 51% |
Potassium | 290mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 434μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 20μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 8060μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 25mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 813IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 8μg | 6% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |