Sopa de Fideo

Fat 48%Carbs 29%Protein 23%
Percent Calories

1 serving of sopa de fideo contains 370 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (38% of your Daily Value) and iron (51% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. cook sausage seperately in a skillet and set aside.
  2. Heat the olive oil in a Dutch Oven over medium-high heat. Add fideo and cook and stir until slightly golden, about 3-4 minutes.
  3. Add the garlic, chili powder, cumin, and salt and stir to toast for 60 seconds. Add 1/3 of the chicken stock and 1/2 of the tomato sauce to fideo. Bring to a boil and cook until liquid has almost evaporated.
  4. Stir in remaining broth and remaining tomato sauce. Cover and cook over medium heat until fideo is tender and sauce thickens, about 10 minutes. Remove from heat
  5. divide sausage and soup between bowls and top with shredded cheese

Nutrition Facts

For 1 serving of sopa de fideo

NutrientValue%DV
Calories370
Fats20g 26%
Saturated fats6g 31%
Trans fats0g
Cholesterol79mg 26%
Sodium846mg 37%
Carbs27g 10%
Net carbs24g
Fiber3g 11%
Sugar4g
Protein21g
Calcium128mg 13%
Iron4mg 51%
Potassium290mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene434μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 9%
Fluoride20μg
Folate (B9)6μg 1%
Lycopene8060μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU813IU
Vitamin A41μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K8μg 6%
Zinc0.3mg 2%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g