Soft taco with beef
Taco bell
1 item of soft taco with beef (Taco bell) contains 204 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and vitamin b12 (35% of your Daily Value).
Nutrition Facts
For 1 item of soft taco with beef (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 204 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.4g | |
| Cholesterol | 25mg | 8% |
| Sodium | 554mg | 24% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 122mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 159mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | – | |
| Magnesium | 19mg | 4% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 165mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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