soft serve, blended with cookie pieces

Light Ice Cream

soft serve, blended with cookie pieces
Fat 30% Carbs 60% Protein 9%
Percent Calories

12 fl oz cup of soft serve, blended with cookie pieces (Light Ice Cream) contains 570 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).

Nutrition Facts

For 12 fl oz cup of soft serve, blended with cookie pieces (337g)

Nutrient Value %DV
Calories 570
Fats 19g 24%
Saturated fats 9g 46%
Trans fats
Cholesterol 51mg 17%
Sodium 253mg 11%
Carbs 86g 31%
Net carbs 86g
Fiber 0.3g 1%
Sugar 71g
Protein 13g
Calcium 435mg 43%
Iron 2mg 26%
Potassium 667mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 47mg 11%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 374mg 53%
Retinol
Riboflavin (B2) 1mg 59%
Selenium
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 313IU
Vitamin A 88μg 10%
Vitamin B12 2μg 81%
Vitamin B6 0.2mg 15%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 11μg 9%
Zinc 2mg 15%
Sugars
Sugar 71g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 46%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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