soft serve, blended with cookie pieces
Light Ice Cream
12 fl oz cup of soft serve, blended with cookie pieces (Light Ice Cream) contains 570 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 9% protein. This is a good source of protein (24% of your Daily Value), potassium (14% of your Daily Value), and calcium (43% of your Daily Value).
Nutrition Facts
For 12 fl oz cup of soft serve, blended with cookie pieces (337g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 253mg | 11% |
| Carbs | 86g | 31% |
| Net carbs | 86g | |
| Fiber | 0.3g | 1% |
| Sugar | 71g | |
| Protein | 13g | |
| Calcium | 435mg | 43% |
| Iron | 2mg | 26% |
| Potassium | 667mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 47mg | 11% |
| Manganese | – | |
| Niacin | 1mg | 6% |
| Pantothenic acid | – | |
| Phosphorus | 374mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 313IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 71g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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