Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar

Nature Valley

Fat 53% Carbs 27% Protein 20%
Percent Calories

1 bar of soft-baked oatmeal squares, cinnamon brown sugar (Nature Valley) contains 190 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (18% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 bar of soft-baked oatmeal squares, cinnamon brown sugar (40g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 6g
Protein 10g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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