Sofrito Beef
1 serving of sofrito beef contains 535 Calories. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (43% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of sofrito beef (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 43g | 55% |
| Saturated fats | 14g | 68% |
| Trans fats | 2g | |
| Cholesterol | 114mg | 38% |
| Sodium | 298mg | 13% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 28g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 41% |
| Potassium | 454mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 36μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 266mg | 38% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 23IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |