Soba Salad

Carbs 79% Protein 14%
Percent Calories

1 serving of soba salad contains 139 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (51% of your Daily Value) and vitamin k (42% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cut red bell pepper lengthwise into thin strips. Seed and cut English cucumber into 1/8-inch-thick matchsticks. Peel and cut jicama into 1/8-inch-thick matchsticks. Chop & trim baby mustard greens. Cut scallions into 3-inch-long julienne strips.
  2. Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
  3. Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.

Nutrition Facts

For 1 serving of soba salad (151g)

Nutrient Value %DV
Calories 139
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Carbs 29g 11%
Net carbs 25g
Fiber 4g 14%
Sugar 3g
Protein 5g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 296mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 567μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 15%
Fluoride 0.3μg
Folate (B9) 42μg 10%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 0.5mg 21%
Niacin 1mg 8%
Pantothenic acid 0.5mg 10%
Phosphorus 102mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1041IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 46mg 51%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 50μg 42%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

Similar Foods