Snails
Mollusks, raw
100 grams of snails (Mollusks, raw) contains 90 Calories. The macronutrient breakdown is 9% carbs, 15% fat, and 76% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For 100 grams of snails
Nutrient | Value | %DV |
---|---|---|
Calories | 90 | |
Fats | 1g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 50mg | 17% |
Sodium | 70mg | 3% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 16g | |
Calcium | 10mg | 1% |
Iron | 4mg | 44% |
Potassium | 382mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 250mg | 60% |
Manganese | – | |
Niacin | 1mg | 9% |
Pantothenic acid | – | |
Phosphorus | 272mg | 39% |
Retinol | 30μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 100IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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