Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Fat 57% Carbs 39%
Percent Calories

1 oz of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 195 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 558 Calories per 100g.

Nutrition Facts

For 1 oz of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (35g)

Nutrient Value %DV
Calories 195
Fats 13g 16%
Saturated fats 2g 10%
Trans fats 0.3g
Cholesterol 1mg 0.5%
Sodium 314mg 14%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 3%
Sugar 1g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 69mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 38mg 5%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 7%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 13μg 11%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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