smothered potatoes
breakfast
1 serving of smothered potatoes (breakfast ) contains 499 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (47% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of smothered potatoes (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 3523mg | 153% |
| Carbs | 88g | 32% |
| Net carbs | 75g | |
| Fiber | 13g | 47% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 93mg | 9% |
| Iron | 4mg | 54% |
| Potassium | 2118mg | 45% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1116μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 1mg | 61% |
| Fluoride | 3μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 1μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 56% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 301mg | 43% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 2287IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 208mg | 231% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |