s'mores Parfait
1 Bowl of s'mores parfait contains 524 Calories. The macronutrient breakdown is 48% carbs, 15% fat, and 37% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix in bowl.
Nutrition Facts
For 1 Bowl of s'mores parfait (646g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 310mg | 13% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 3g | 11% |
| Sugar | 21g | |
| Protein | 49g | |
| Calcium | 538mg | 54% |
| Iron | 2mg | 25% |
| Potassium | 863mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 696mg | 99% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 67IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.5g | |
| Glucose | 12g | |
| Fructose | 6g | |
| Lactose | 11g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |