Smoothie Bowl, Dragon Fruit

Tattooed Chef

Fat 11% Carbs 85%
Percent Calories

1 bowl with topping of smoothie bowl, dragon fruit (Tattooed Chef) contains 80 Calories. The macronutrient breakdown is 85% carbs, 11% fat, and 5% protein. This has a relatively low calorie density, with 45 Calories per 100g.

Nutrition Facts

For 1 bowl with topping of smoothie bowl, dragon fruit (177g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 12g
Protein 1g
Calcium 30mg 3%
Iron 1mg 8%
Potassium 260mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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