Smoky Bacon Sausage in Biscuit Batter

Pogo

Fat 45% Carbs 42% Protein 13%
Percent Calories

1 pogo of smoky bacon sausage in biscuit batter (Pogo) contains 180 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This has a relatively high calorie density, with 257 Calories per 100g.

Nutrition Facts

For 1 pogo of smoky bacon sausage in biscuit batter (70g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 510mg 22%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 5g
Protein 6g
Calcium 26mg 3%
Iron 1mg 18%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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