Smokey Red Beans & Rice

Old Country / HomeTown Buffet

Fat 53% Carbs 34% Protein 13%
Percent Calories

1 spoon of smokey red beans & rice (Old Country / HomeTown Buffet) contains 100 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Nutrition Facts

For 1 spoon of smokey red beans & rice (85g)

Nutrient Value %DV
Calories 100
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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