Smokehouse Gouda

Meijer

Fat 21% Carbs 66% Protein 13%
Percent Calories

1 container of smokehouse gouda (Meijer) contains 340 Calories. The macronutrient breakdown is 66% carbs, 21% fat, and 13% protein. This is a good source of protein (20% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 container of smokehouse gouda (102g)

Nutrient Value %DV
Calories 340
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 910mg 40%
Carbs 57g 21%
Net carbs 55g
Fiber 2g 7%
Sugar 3g
Protein 11g
Calcium 104mg 10%
Iron 2mg 23%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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