-Smoked-Wild Caught-Peppered Mackerel

Blue Hill Bay

Fat 78% Protein 22%
Percent Calories

2 oz of -smoked-wild caught-peppered mackerel (Blue Hill Bay) contains 170 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of protein (16% of your Daily Value) and vitamin d (93% of your Daily Value).

Nutrition Facts

For 2 oz of -smoked-wild caught-peppered mackerel (56g)

Nutrient Value %DV
Calories 170
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 490mg 21%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 290mg 6%
Vitamin D 14μg 93%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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