Smoked Turkey, grape, and Jarlsberg Swiss Salad

Lunds & Byerlys

Fat 68% Carbs 10% Protein 22%
Percent Calories

½ cup of smoked turkey, grape, and jarlsberg swiss salad (Lunds & Byerlys) contains 250 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For ½ cup of smoked turkey, grape, and jarlsberg swiss salad (113g)

Nutrient Value %DV
Calories 250
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 560mg 24%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 4g
Protein 14g
Calcium 26mg 3%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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