Smoked Salmon Brown Rice Bowl
1 Bowl of smoked salmon brown rice bowl contains 642 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (69% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 2 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Boil an egg for 6 to 8 minutes for a soft-boiled egg. Note: you can boil longer if you do NOT want the yolk to be soft. Immediately place the eggs in ice water to stop it from cooking.
- Add all of the ingredients to a bowl.
- Garnish and enjoy!
- (source: https://fitmencook.com/smoked-salmon-rice-bowl/)
Nutrition Facts
For 1 Bowl of smoked salmon brown rice bowl (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 774mg | 34% |
| Carbs | 57g | 21% |
| Net carbs | 47g | |
| Fiber | 10g | 36% |
| Sugar | 3g | |
| Protein | 38g | |
| Calcium | 260mg | 26% |
| Iron | 5mg | 66% |
| Potassium | 590mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 356μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 1mg | 78% |
| Fluoride | 2μg | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 179mg | 43% |
| Manganese | 3mg | 112% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 432mg | 62% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 861IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
