Smoked Rainbow Trout

Smokehouse

Fat 42% Protein 56%
Percent Calories

½ fillet of smoked rainbow trout (Smokehouse) contains 110 Calories. The macronutrient breakdown is 2% carbs, 42% fat, and 56% protein. This is a good source of protein (27% of your Daily Value) and vitamin d (73% of your Daily Value).

Nutrition Facts

For ½ fillet of smoked rainbow trout (57g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 410mg 18%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 1g
Protein 15g
Calcium 44mg 4%
Iron 0mg 0%
Potassium 252mg 5%
Vitamin D 11μg 73%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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