Smoked Mussels In Cottonseed Oil

Family

Fat 48% Carbs 13% Protein 39%
Percent Calories

2 ⁵⁄₁₆ oz of smoked mussels in cottonseed oil (Family) contains 95 Calories. The macronutrient breakdown is 13% carbs, 48% fat, and 39% protein. This is a good source of protein (16% of your Daily Value) and iron (79% of your Daily Value).

Nutrition Facts

For 2 ⁵⁄₁₆ oz of smoked mussels in cottonseed oil (65g)

Nutrient Value %DV
Calories 95
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol
Sodium 250mg 11%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 20mg 2%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 250IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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