Smoked Mackerel Curry

Ingredients

• Pam cooking spray

  Oil, original

  3 spray , about 1/3 second or 0.9g

• Onions

  Raw

  1 medium or 110g

• Mackerel

  Fish, atlantic, cooked, dry heat

  4 oz or 113g

• Light mayonnaise

  Salad dressing, light

  1 ½ tbsp or 23g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Dijon mustard

  Grey poupon

  ½ tsp or 3g

• Lemon juice

  Raw

  1 ½ tsp or 8g

• Lemonade

  Low calorie, with aspartame, powder

  1 serving or 2g

• Curry powder

  Spices

  ⅓ tbsp or 2g

• Egg, hard-boiled

  Whole, cooked

  1 large or 50g

Directions

1. Heat a sauté pan over low heat and spray well with non-stick spray. Add onions. Top onions with the smoked mackerel and heat on very low heat for 10-15 minutes.
2. Mix mayonnaise, olive oil, mustard, lemon juice, lemonade, and curry into a dressing
3. Meanwhile, add egg to a small sauce pan and cover with water. Bring to a boil, remove from heat, cover, adn let rest 10 minutes before draining, rinsing, peeling, and slicing.
4. Serve all together with the curry sauce on the side. Enjoy!

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