Smashed Burger Triple
1 serving of smashed burger triple contains 1518 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (139% of your Daily Value), fiber (21% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 45 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of smashed burger triple (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1518 | |
| Fats | 110g | 141% |
| Saturated fats | 48g | 238% |
| Trans fats | 1g | |
| Cholesterol | 358mg | 119% |
| Sodium | 7885mg | 343% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 78g | |
| Calcium | 536mg | 54% |
| Iron | 2mg | 29% |
| Potassium | 1537mg | 33% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 3077μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 26μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 3166μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 338mg | 48% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 5718IU | |
| Vitamin A | 407μg | 45% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 70μg | 59% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 48g | 238% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 46g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |