Smart Choices, Tuscan Chicken Pesto Bagel Thin Lunch Sandwich

Einstein Bros Bagels

Fat 34% Carbs 37% Protein 29%
Percent Calories

1 sandwich of smart choices, tuscan chicken pesto bagel thin lunch sandwich (Einstein Bros Bagels) contains 340 Calories. The macronutrient breakdown is 37% carbs, 34% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of smart choices, tuscan chicken pesto bagel thin lunch sandwich (193g)

Nutrient Value %DV
Calories 340
Fats 13g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 750mg 33%
Carbs 32g 12%
Net carbs 26g
Fiber 6g 21%
Sugar 5g
Protein 25g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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