Small Memphis Bbq Flour Tortilla

No Meat with Boloco Rice and Pinto Beans - Boloco

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 Serving of small memphis bbq flour tortilla (No Meat with Boloco Rice and Pinto Beans - Boloco) contains 489 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), fiber (27% of your Daily Value), and calcium (17% of your Daily Value).

Nutrition Facts

For 1 Serving of small memphis bbq flour tortilla (100g)

Nutrient Value %DV
Calories 489
Fats 12g 15%
Saturated fats 3g 16%
Trans fats
Cholesterol 6mg 2%
Sodium 1830mg 80%
Carbs 82g 30%
Net carbs 74g
Fiber 8g 27%
Sugar
Protein 12g
Calcium 170mg 17%
Iron 2mg 22%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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