Small Ham & Cheese Deli Sub

Tubby's

Fat 19% Carbs 58% Protein 24%
Percent Calories

1 sub of small ham & cheese deli sub (Tubby's) contains 340 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 24% protein. This is a good source of protein (36% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sub of small ham & cheese deli sub

Nutrient Value %DV
Calories 340
Fats 7g 9%
Saturated fats 4g 18%
Trans fats
Cholesterol 45mg 15%
Sodium 1400mg 61%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 7g
Protein 20g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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