Small Baby Whole Frozen Okra

Ziyad

Carbs 75% Protein 25%
Percent Calories

3 ½ oz of small baby whole frozen okra (Ziyad) contains 28 Calories. The macronutrient breakdown is 75% carbs, 0% fat, and 25% protein. This is a good source of vitamin a (12% of your Daily Value).

Nutrition Facts

For 3 ½ oz of small baby whole frozen okra (100g)

Nutrient Value %DV
Calories 28
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 3g
Protein 2g
Calcium 130mg 13%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 105μg 12%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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