Small Avocado

Fat 76%Carbs 20%
Percent Calories

½ avocado of small avocado contains 80 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This has a moderate calorie density, with 160 Calories per 100g.

Makes
0.5 avocado
Prep Time
1 minutes

Ingredients

Directions

  1. Cut in half and remove the pit.
  2. Optional topping ideas: Sea salt, black pepper, balsamic vinegar, lemon/lime juice, or paprika.

Nutrition Facts

For ½ avocado of small avocado (50g)

NutrientValue%DV
Calories80
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs4g 2%
Net carbs1g
Fiber3g 12%
Sugar0.3g
Protein1g
Calcium6mg 1%
Iron0.3mg 3%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene31μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 11%
Fluoride4μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium15mg 3%
Manganese0.1mg 3%
Niacin1mg 5%
Pantothenic acid1mg 14%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU73IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g