Name: SLOW COOKER THAI YELLOW CURRY WITH GRASS FED BEEF BRISKET
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 1 package (10 oz) Mixed vegetables; 2 tbsp Apple juice; 1 tbsp Fish sauce; 1 ½ cup Coconut milk; 2 sweetpotato, 5" long Sweet potato; 2 tbsp Curry paste; 1 tbsp Coconut oil; 3 ½ lb Beef brisket; 2 small Onions; 226g Baby carrots

1 serving of slow cooker thai yellow curry with grass fed beef brisket contains 673 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), potassium (20% of your Daily Value), and iron (70% of your Daily Value).

Makes: 8 servings
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Mixed vegetables
Frozen, unprepared

1 package (10 oz) or 284g
Apple juice
Canned or bottled, unsweetened, with added ascorbic acid

2 tbsp or 31g
Fish sauce
Ready-to-serve

1 tbsp or 18g
Coconut milk
Nuts, canned (liquid expressed from grated meat and water)

1 ½ cup or 339g
Sweet potato
Raw, unprepared

2 sweetpotato, 5" long or 260g
Curry paste
2 tbsp or 30g
Coconut oil
1 tbsp or 14g
Beef brisket
Whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

3 ½ lb or 1.59kg
Onions
Raw

2 small or 140g
Baby carrots
Baby, raw

226g

Amount Unit

Nutrition Facts

For 1 serving of slow cooker thai yellow curry with grass fed beef brisket (366g)

Nutrient	Value	%DV
Calories	673
Fats	49g	63%
Saturated fats	24g	122%
Trans fats	0g
Cholesterol	135mg	45%
Sodium	377mg	16%
Carbs	18g	7%
Net carbs	14g
Fiber	4g	14%
Sugar	4g
Protein	40g

Calcium	57mg	6%
Iron	6mg	70%
Potassium	962mg	20%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	1066μg
Beta carotene	4571μg
Caffeine	0mg
Choline	164mg	30%
Copper	0.4mg	41%
Fluoride	2μg
Folate (B9)	44μg	11%
Lycopene	0μg
Magnesium	85mg	20%
Manganese	1mg	25%
Niacin	8mg	50%
Pantothenic acid	1mg	23%
Phosphorus	445mg	64%
Retinol	0.1μg
Riboflavin (B2)	0.4mg	28%
Selenium	33μg	59%
Theobromine	0mg
Thiamine	0.3mg	21%
Vitamin A IU	10310IU
Vitamin A	516μg	57%
Vitamin B12	4μg	186%
Vitamin B6	1mg	73%
Vitamin C	10mg	11%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.1mg	0.5%
Vitamin K	3μg	3%
Zinc	8mg	73%
Sugars
Sugar	4g
Sucrose	2g
Glucose	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	4g
Fats
Saturated fats	24g	122%
Monounsaturated fats	17g
Polyunsaturated fats	2g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g